Masturbation can be all the more satisfying if you vary the ways in which you touch yourself. Choose a time when you can be alone, relaxed and comfortable, and lie back and run your hands over your body. Try strokes, caresses, nips, pinches and gentle scratches.
No one is born knowing how their own body or anyone else's responds to sexual stimulation. You have to learn by trial and error. And since everyone's different, the only way of finding out how to please your partner is to learn from them. It's also common and normal for adults in happy relationships to feel like pleasing themselves at times.
Taking your time
Concentrate on areas that particularly excite you, but try not to stimulate only the most obvious bits. You're likely to bring yourself to orgasm by stimulating your penis or clitoris, but it will be more arousing, and your climax more satisfying, if you explore as much of your body as possible.
Try this
Masturbation can feel so much better if you introduce contrasting sensations. Try stroking yourself slowly with:
- hands covered in oil or cream
- a feather
- fake fur
- a silk scarf
- a body brush
- a sponge run under hot water, then under cold
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